If you like to drink one or two cups of coffee every day, you should know that it’s not only delicious but also good for you. Health benefits of drinking coffee are multiple, if you do it in moderation. One or two cups every day is the quantity that allows you to enjoy the health benefits of drinking coffee without experiencing the nasty effects of caffeine addiction.
Coffee contains a lot of antioxidants, which are good for your body and protect you against the pollution and the toxins from the environment. If you have low blood pressure, coffee helps you adjust it in a natural way without using drugs. Coffee can help you treat your addiction to sweets, sodas, and energy dinks. You have the impulse to eat and drink sweet stuff especially when you are tired and you lose energy. You can control this unhealthy habit by drinking a cup of good-quality unsweetened coffee with just a drop of milk. You can add a fruit to the coffee, and the healthy, nutritious combination will keep you up and running through the day.
You should know that a cup of coffee is better than an energy drink for your health. Energy drinks have a lot of chemicals, colorants, preservatives, sweeteners and a small percentage of caffeine. Coffee contains natural caffeine and has hundreds of other compounds that are healthy for your body.
Scientists have already identified a lot of very specific health benefits of drinking coffee. Drinking one or two cups of coffee every day reduces the risk for Alzheimer’s disease, dementia, Parkinson disease, and gallstone disease. Even more, coffee is associated with reduced risk of cancer – oral, esophageal and prostate cancer. Also, coffee enhances the effect of analgesics and protects your liver. If you are suffering from constipation, one cup of coffee in the morning will do wonders for you.
Coffee is a healthy way to help you wake up in the morning and to keep you functioning properly during the day. However, you shouldn’t overdo your coffee intake. Two cups a day is considered moderate consumption of coffee. With this amount, you will enjoy only the health benefits of drinking coffee and not the downsides. If you regularly drink more then two cups of coffee per day, it might cause you problems, like dehydration and insomnia.
People suffering from high blood pressure should talk to their physician about the coffee consumption. Some drugs used to treat high blood pressure don’t work properly if you associate them with coffee. But, if you want to enjoy the delicious taste of fresh made coffee in the morning, you can have the decaffeinated version. Decaf coffee still contains antioxidants and other healthy compounds, but almost all caffeine is removed. So, you can have decaf without worrying about its effects on your blood pressure.
When picking coffee, make sure you get the real stuff and not instant coffee. A lot of instant coffee brands add more than coffee to their products. You should try to stick with coffee beans that you grind up yourself. This way, the coffee will keep the natural flavor for a longer period of time.
Jamie Highland writes about events and parties, like weddings and baby showers, and is a coffee fanatic. To check out some baby shower coffee, visit My Baby Shower Favors. If you want more articles, visit our site and click on the Contact Us link.
Showing posts with label coffee. Show all posts
Showing posts with label coffee. Show all posts
Thursday, August 4, 2011
Sunday, July 31, 2011
How to Reduce your Addiction to Coffee
Coffee is actually a very healthy drink, if you consume it with moderation. It contains a lot of antioxidants, which are good for your body. For someone that doesn’t have any health issues, like high blood pressure, one or two cups of coffee every day shouldn’t cause any problems. However, if you use to drink a lot of coffee cups every day, the caffeine from that drink will have a lot of unwanted effects on you. The excess of caffeine makes you hyperactive and dehydrated. You’re unable to function during the day without more and more coffee, and the caffeine also affects your sleep. You’re unable to rest properly during the night, so the next day you’ll drink even more coffee. If you reached that point, you’re addicted to coffee and you need to do something to reduce that addiction.
The first rule is to drink plenty of water. Drinking coffee dehydrates you, and the symptoms of dehydration are headaches, tiredness and irritability. You should start the day with one cup of coffee. A moderate amount of coffee is okay to drink. However, during the day, you shouldn’t have another one. Every time you feel like having coffee, you should switch it to water. This way, your body will hydrate and in time, you’ll get rid of many of caffeine addiction symptoms. Even if you feel lethargic and tired, avoid the coffee. Trading coffee for energy drinks is not a solution either – you’re simply changing the subject of your addiction.
Plant and dried fruits infusions are extremely efficient in helping you reduce addiction to coffee. Certain combinations, like dried eglantine, apple or pineapple infusions with some green tea leaves added, are great for fighting coffee addiction. Those delicious, hot drinks are very rich in antioxidants and vitamin C and help you keep high energy levels in a gentle, natural way, without making you hyperactive.
Sometimes, you lack energy and you are tired. You fight those symptoms with yet another cup of coffee. Well, that’s not the best strategy. A lot of times, tiredness comes from the fact you’re not eating enough or you’re not eating the right foods. You wake up in the morning and you drink a cup of coffee, without anything to eat. Then, you go to work and expect your body to function well. It’s only natural to have a low energy level during the entire day if you don’t eat in the morning. You should start your day with a healthy breakfast, composed of whole cereals, light proteins and vegetables. This way, your body will have enough energy until lunch time and you’ll reduce your appetite for coffee.
Addiction for coffee is often associated with addiction for sugar. This happens if you have your coffee with two or three teaspoons of sugar every time. Once the sugar and caffeine rush is over, the tiredness and lack of energy will come back even worst. So, cutting your coffee intake is not enough. If you associate coffee with lots of sugar, you also have to reduce sugar. You can replace your regular cup of extra sweet coffee with a fresh fruit, a glass of water or an unsweetened cup of green tea.
Jamie Highland writes about food, family topics, and parties, like baby showers. To find out more about great themes for a baby shower like coffee baby shower theme or to check out some other baby shower themes, visit My Baby Shower Favors.
The first rule is to drink plenty of water. Drinking coffee dehydrates you, and the symptoms of dehydration are headaches, tiredness and irritability. You should start the day with one cup of coffee. A moderate amount of coffee is okay to drink. However, during the day, you shouldn’t have another one. Every time you feel like having coffee, you should switch it to water. This way, your body will hydrate and in time, you’ll get rid of many of caffeine addiction symptoms. Even if you feel lethargic and tired, avoid the coffee. Trading coffee for energy drinks is not a solution either – you’re simply changing the subject of your addiction.
Plant and dried fruits infusions are extremely efficient in helping you reduce addiction to coffee. Certain combinations, like dried eglantine, apple or pineapple infusions with some green tea leaves added, are great for fighting coffee addiction. Those delicious, hot drinks are very rich in antioxidants and vitamin C and help you keep high energy levels in a gentle, natural way, without making you hyperactive.
Sometimes, you lack energy and you are tired. You fight those symptoms with yet another cup of coffee. Well, that’s not the best strategy. A lot of times, tiredness comes from the fact you’re not eating enough or you’re not eating the right foods. You wake up in the morning and you drink a cup of coffee, without anything to eat. Then, you go to work and expect your body to function well. It’s only natural to have a low energy level during the entire day if you don’t eat in the morning. You should start your day with a healthy breakfast, composed of whole cereals, light proteins and vegetables. This way, your body will have enough energy until lunch time and you’ll reduce your appetite for coffee.
Addiction for coffee is often associated with addiction for sugar. This happens if you have your coffee with two or three teaspoons of sugar every time. Once the sugar and caffeine rush is over, the tiredness and lack of energy will come back even worst. So, cutting your coffee intake is not enough. If you associate coffee with lots of sugar, you also have to reduce sugar. You can replace your regular cup of extra sweet coffee with a fresh fruit, a glass of water or an unsweetened cup of green tea.
Jamie Highland writes about food, family topics, and parties, like baby showers. To find out more about great themes for a baby shower like coffee baby shower theme or to check out some other baby shower themes, visit My Baby Shower Favors.
Subscribe to:
Posts (Atom)